Use journalling to help clear your head as you put your words on the page and discover ways to boost your daily happiness. Join local writer Kate McBarron for this 6-session course at St Mark’s Church. In these welcoming and non-judgemental workshops, you’ll be guided through a variety of activities step-by-step. This is for anyone who wants to support their mental health and wellbeing, whether you’ve journalled before or never tried it at all! Notebooks & pens provided. Just bring your curiosity and a willingness to have a go! The dates for the 6 sessions are: 

• Thursday 22 February 
• Thursday 29 February 
• Thursday 7 March 
• Thursday 14 March 
• Thursday 28 March 
• Thursday 18 April 

Contact Des for more details and to sign up. This course is supported by St Mark’s Food Club and Banstead Primary Care Network.