Taekwondo is a Korean martial art and combat sport known to improve physical fitness, flexibility and endurance alongside self-defence skills. We’re offering this class to our male clients as part of our Men’s Wellbeing Matters project funded by The Childwick Trust.All equipment provided. This course is delivered by Mark Hayward, GB Olympic coach and will focus on both theory and practice. This course will run for 5 weeks from Monday 7 October 2024, 7pm-8pm and ends Monday 4th November 2024.